Well it has come down to the final fit test and the numbers are in folks! i'm going to post all the changes over the last 60 days along with the results of the fit test....
Insanity move: Day 1 of Insanity Final Fit Test
Switch kicks 45 78
Power Jacks 46 60
Power Knees 100 141
Power Jumps 25 67
Globe Jumps 10 14
Suicide Jumps 15 21
Push-up Jacks 22 48
Low Plank Oblique 24 42
ok so now.. it's obvious there was some changes that happened!! but i wanted to show a little more detail... so i took some measurements and things... i started insanity with a weight of 145lbs and 4.5% body fat... today.. i weigh 174lbs and have 4.5% body fat.... that's 30lbs of gained weight!!! ok but where did it go? well lets look at the measurements! ok!! chest measurement i went from 39" to 43" ... my waist went from 30" to 32" .... thigh measurements were 20" around and are now 24"... another one was my arm measurements started with 10" and are now 13.5" and amazingly i only did pushup and jabs and things that increased my arm size! but all the same i'm excited about the results. if you havent' decided on a program to do and aren't totally scared to do insanity.. I recommend this to anyone! old or young you can do this program! my next big workout adventure is going to be dragging Tony Horton to the mat and making him scream uncle during the P90X workouts! Insanity was fun and working with Shaun T was a blast.. but now it's time to move on! anyone else want to join me for the challenge?
and here is the pictures to show the difference in the stomach! RAWR!!!
ok so I needed to add in here that I took an APFT on the 15th of May... this was the results... and no other traning was done.. not even running
APFT - PU: 78reps = 100pts (ext 101), SU: 75reps = 92pts, Run: 15:39 = 74pts, Overall: 266. By Army Fitness Calculator app for Android
