March 17, 2011 6:02 AM
I was typing a post on the boards the other day and i made a reference to a birthday present and i kinda liked it so i figured I'd move it to a blog
the pain you feel when working out... oh that burn.. the soreness... the pain!!! it's like a fitness birthday present where every week is your birthday and you get a new "present"! embrace it knowing that it means you are getting better physically and more than likely mentally and emotionally too.... think back on how you were before you started working out and look how you are now.. you wont see physical change in the first week.. more than likely you will feel it before you can see it!.... the best part about your fitness birthday "Present" is that you get a new one each week!!! and it's never the same!!! just embrace it... that pain means you are improving... the soreness this week will disappear...then it will be time for a new "present"! just keep pushing!!! dig deeper and deeper!!
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